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Love Your Body
PT & Sports Massage

Get Motivated
Feel Strong
Love Your Body

body works gym
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personal training
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A BIT ABOUT ME

Positive Body Relationship

Feeling good in your skin is not just about weight loss.

Weight is just a number and is such a small category in which to describe all the amazing things your individual body can do.

At Love Your Body Fitness, I can help you to find your strength, skill set and determination. All the things that will help build a positive relationship between you & your body. 

And what better way to reward & maintain your hard working body than with a deep tissue sports massage!

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PT sessions & massage both operate out of Bodyworks Gym, 85 Mill Hill, Deal, Kent CT149EW

 

Feel free to pop in for a chat or just to have a look around. 

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Massage

Sports Massage

Deep tissue sports massage, targets muscle fibres & connective tissues, enhances circulation and is designed to maintain and improve performance and mobility.

personal training

Personal Training

Fun and effective 1-1 personal training sessions tailored to your specific fitness goals in a friendly and inclusive gym.

Sophie is brilliant... I would definitely recommend her! She is motivating and pushes you to achieve ... in the nicest possible way!! I’ve already noticed a change - I am stronger and firmer!! Can’t wait to get back to it!!

Nadine

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CONTACT ME

sophie@loveyourbodyfitness.co.uk

07530 452178

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