WHO I AM

My name is Sophie and I want to help you love the body you have and embrace it.

Many people come to training hoping to change their body and often focus on the negative things they don't feel good about.

I believe that real change comes from first finding the strength you already have, focussing on your abilities and then using this positive drive to elicit long lasting change.

When you work with me we become a team and share a fun and exciting journey to a happier and healthier you.